Gluten, Depression, and Anxiety: The Gut-Brain Link

You only need to spend 10 minutes in a supermarket these days before noticing that half of the items seem to be marketed as “gluten-free.” Even raisins and nectarines are labeled that way, as if they ever contained gluten in the first place. Is it a fad much like the “fat-free” hype of the ’80s?

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Michael Kobel
Couples Therapy

Couples therapy is surrounded by a lot of misconceptions. Some people think that walking into a therapist’s office is an admission that your relationship has problems. Others think of couple’s therapy as merely a last resort when problems arrive. Even worse, some people think that going to therapy is a sign that their relationship is over!

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Michael Kobel
NIMH » Anxiety Disorders

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear.

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Michael Kobel