A Different Look at Coping with Anxiety
Written By: Nicole McGuffin
Anxiety comes with many physical and internal symptoms ranging from headaches, nausea and sleeping problems to inability to communicate and loneliness. The apprehension accompanied with anxiety can be so debilitating that it causes one to miss out on integral life moments. The fear of making decisions and the future can begin to eat away at your being and leave you as a mere shell of your former self. But life does not have to be this way. There are solutions that don’t involve countless pill bottles and visits to the shrink.
How can you tell yourself not be anxious? Or to not worry? People who don’t suffer from anxiety will tell you to just not think about it, but we know it is not that simple. When you suffer from anxiety, the neurophysiology of your brain is unregulated. Connection issues create the symptoms of anxiety. Neurofeedback can help you train your brain to decrease the causes of your anxiety, unregulated physiology. Anxiety medicine simply calms your brain, but Neurofeedback will train your brain to be calm, and stay calm. So, instead of opting for a quick fix, Neurofeedback can change the way you handle stress forever.